Prevent Swine Flu -?
Prevent Swine Flu -?
Good Advice
The only portals of entry are the nostrils and mouth/throat.
In order to prevent proliferation, aggravation of symptoms and development of secondary infections, some very simple steps?can be practiced
1.Gargle twice a day with warm salt water or Listerine. Don’t underestimate this simple, inexpensive, and powerful preventative method.
2.Blow the nose hard once a day and swab both nostrils with cotton buds dipped in warm salt water.
3. Boost your natural immunity with foods that are rich in Vitamins C and D.
4. Drink as much of warm liquids (tea, coffee, etc) as you can.
I suggest you pass this on to your entire -list.
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